Is 30 Minutes of Exercise a Day Enough?

April 6, 2022

Science says you may need less exercise than you think to live a long and healthy life.

In general, according to her research and other studies, the more active we are, well beyond 30 minutes a day, the more our risks of chronic diseases drop and the longer our lives may be. But any activity is better than none. “Every single minute counts,” Dr. Ekelund said. NY Times