STUDIES
Want to stay up to date on the latest press releases and news about studies related to women's sports? Scroll below to view all women’s sports studies.-
February 29, 2024
More than 2/3 of women experience harassment while running, study finds
Disturbing findings from a University of Manchester study shed light on the harassment experienced by women while running, unveiling the reality that such incidents have become routine. With more than two-thirds of women experiencing harassment during their runs, the study exposes verbal abuse, threats, and even physical assaults as disturbingly...
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February 28, 2024
Asics Explores Link Between Women’s Exercise Levels and Mental Wellbeing in New Study
Asics has released the results of a new global study on the gender exercise gap, which aims to explore women’s exercise levels and their mental wellbeing. Commissioned by Asics and independently led by Dr. Dee Dlugonski, assistant professor at Sports Medicine Research Institute at the University of Kentucky, and Brendon Stubbs, associate professor...
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February 22, 2024
Two-thirds of women get harassed while running, England survey finds
More than two-thirds of women experience harassment while running, a study has found, as victims say they no longer report abuse to the police as it has become an “everyday occurrence”. The study, by the University of Manchester, found women surveyed in north-west England experienced threats, verbal abuse and had...
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February 20, 2024
Why Runners Should Drink Pickle Juice
A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of Health, Nutrition, and Exercise Science at North Dakota State University found that athletes who drank the brine noticed the cramps were gone within 85...
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February 20, 2024
Women Get More Health Benefits From Exercise Than Men
Working out benefits us all -- but women might reap more benefits from grabbing a pair of dumbbells or taking a sweaty stroll than their male counterparts. That's according to a large new study that found women who spend the same amount of time on a treadmill, playing pickleball, or...
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February 18, 2024
Cranberries may boost running performance, Canadian study reveals
Beyond their reputation as a Thanksgiving side dish, cranberries are emerging as potential game-changers for athletes seeking a performance boost. A recent study out of Montreal’s Concordia University delved into the impact of cranberry extract on runners’ time-trial performance and lactate response after exercise, with exciting results. Here’s what you...
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February 14, 2024
Research: Tai chi may be better at reducing blood pressure than aerobic exercise
A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts, and it's known to increase flexibility and improve balance. New research suggests it may be better than more...
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February 7, 2024
How Women Respond to Strength Training, According to Science
There isn’t a ton of data on resistance training for women, so researchers pooled it to look for patterns. Outside
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January 30, 2024
Your Brain Doesn’t Want You to Exercise
If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental well-being while slashing the risk of chronic conditions and premature death. What’s more, studies show that exercise has a...
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January 19, 2024
“Mom Guilt” No More: A New Study on Triathlon Moms is Smashing Old Truths
When Chelsea Sodaro won the 2022 Ironman World Championships just 18 months after having her daughter, Skye, she ignited inspiration in women across the globe. Not only did the then 33-year-old return to peak fitness after having a baby, but she was able to train for the grueling event and...
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January 4, 2024
2023 Garmin Fitness Report
Many people use the new year as an opportunity to set new goals but before getting too focused on how to change habits, take the time to appreciate how far you’ve come. New data shows Garmin customers work year-round to meet their goals — no New Year’s resolutions needed. Garmin.com
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December 28, 2023
ACSM Trends 2024; Top Fitness Trends
ACSM’s Health & Fitness Journal® recently released its worldwide survey, polling thousands of industry professionals on 45 possible trends. The No. 1 fitness trend heading into 2024 is the use of wearable technology such as smartwatches, heart rate monitors and more to capture an individual's vital health information in real...
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December 19, 2023
Study points to accelerating growth in engagement with women’s sports
The popularity of women's sports and the number of women sports fans are accelerating, according to a new study by one of Portland's largest ad agencies. Rain the Growth Agency’s newly published research explores women's sports viewing and consumption habits and is part of its HypeHer initiative launched earlier this year, which...
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December 18, 2023
A New Study Shows Connections Between Disordered Eating, Exercise Dependence, and Fueling in Trail Runners
A new study led by ultrarunner Keely Henninger demonstrates complex connections between energy availability, over-dependence on running, and fuel intake on the run. (TrailRunner)
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December 18, 2023
Running will keep your memory sharp and help prevent Alzheimer’s, new research shows
Your run is more than a workout for your muscles–it’s keeping your brain healthy, as well. Researchers out of the University of Zurich have unraveled the protective effects of physical and social activities on the brain health of older adults, as reported in Neuroscience News. While we often celebrate the cardiovascular...
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November 30, 2023
20 Most Fit Countries in the World
According to the WHO, the worldwide prevalence of obesity and overweight tripled between 1975 and 2016. While some countries proved to be fit, with a significant portion of their population exhibiting normal weight, a substantial portion of the world's population still struggles with the repercussions of being overweight and underweight. In...
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November 27, 2023
Hot & Cold, Pilates, Assisted Stretching Named Top Wellness Trends of 2024
Ahead of the ball dropping to usher in a new year, Yelp, a crowd-sourced business review platform, is revealing its predictions for the top wellness and lifestyle trends for 2024. Since millions of consumers use Yelp’s website and app to discover local businesses, the company has begun tracking search trends...
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November 21, 2023
New research shows extreme exercise could weaken your defenses
Recent studies suggest intense physical activity may compromise your immune system. The study emphasizes that while moderate exercise is generally associated with immune system benefits, pushing the body to extremes may have the opposite effect. The research explores how prolonged physical activity can lead to immunosuppression, making individuals more susceptible to...
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November 21, 2023
Americans Are Spending More on Supplements, Especially Performance & Recovery
Health and wellness are a significant priority for Americans, and consumers are seeking an expanding number of vitamin and supplement options that range from prevention to recovery. According to NIQ, a data intelligence service provider, vitamins and supplements is a growing “super category” in terms of revenue, with sales of $13.5...
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November 21, 2023
Strava Data Confirms Women Are Smarter Racers
After years of stagnation post-pandemic, more women are racing marathons in 2023, with an 18 percent increase from 2022. Not only are more women racing, but they are making incredible strides. Strava said women were more likely to hit their goal in all pace groups. For runners targeting a finish...
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November 14, 2023
US men die 6 years before women, as life expectancy gap widens
We've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of Public Health shows that, at least in the United States, the gap has been widening for more than a decade. The trend is being driven...
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November 14, 2023
Running vs. Walking: Which Is Better for Lasting Health?
Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It’s simple, accessible and effective. Taking regular walks lowers the risk of many health problems including anxiety, depression, diabetes and some cancers. However, once your...
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November 9, 2023
A New Study Asks, “Can Running Really Replace Antidepressants?”
Titled “Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders,” the researchers behind the study investigated the impact of running on two of the most common mental health issues: depression, which affects more than 21 million American adults each year; and...
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November 8, 2023
Running may boost inflammation-fighting cells that enhance performance, study finds
A new study reported in The Harvard Gazette has shed more light on how exercise helps the body boost its ability to fight inflammation, which in turn improves performance. The study, done in mice, suggests the possible role of the exercise in both reducing inflammation and improving performance. Exercise triggers...
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October 18, 2023
Females less likely to heal from ACL injuries than males
Injuries of the anterior cruciate ligament (ACL), located in the knee, are typically thought to be caused by acute traumatic events, such as sudden twists. Led by Penn State researchers, new work analyzing an animal model of ACLs suggests that such injuries can also occur as a result of chronic...