Pregnant runners: research says it’s safe to continue into the third trimester

November 14, 2022

If you weren’t exercising before pregnancy, studies say it’s safe and beneficial to introduce some activity now. Exercise physiologist and nutrition scientist Dr. Stacy Sims has recently debunked some pregnancy and exercise myths on social media, providing reassurance to people who are already runners, or pregnant individuals wondering if it’s OK to begin exercising. Running Magazine