Does Cold Plunging Actually Do Anything Or Is It B.S.?
April 27, 2023
While there is not an exact, one-size-fits-all definition for cold plunging, the water tends to be between 50 and 59 degrees Fahrenheit and is usually done for no more than 10 or 15 minutes at a time, said Dr. Tracy Zaslow, a primary care sports medicine physician at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. However, some people are taking their dunks in temps lower than that, with some showing themselves breaking a layer of ice off the top of their bath before climbing in. Normally, everything except your head is submerged. Yahoo
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