Scientists reveal good news for ageing bodies: Why older people feel less soreness after exercise
April 8, 2025
We may associate growing older with becoming more frail and weak. After all, unexpected aches start popping up randomly as a result of a desk-bound lifestyle, and a gradual decline in muscle mass, also called sarcopenia, starts as early as our 30s. However, a new study suggests otherwise, finding that older adults experienced less muscle soreness (or DOMS) after exercise than younger athletes. yahoo!
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