What We Know (And Don’t Know) About Menstruation and Endurance Running

May 17, 2022

This article serves as a reference, covering what we people currently know about menstruation, the hormones involved, the impact they may or may not have on performance, and what practical habits women can bring into training and racing of all menstruating friends, athletes, and loved ones. It helps optimize running performance as the days of one’s monthly cycle ticks by. Irunfar