Why Runners Should Drink Pickle Juice

February 20, 2024

A number of studies have confirmed that pickle brine might be more effective than sports drinks at treating muscle cramps. One study from the Department of Health, Nutrition, and Exercise Science at North Dakota State University found that athletes who drank the brine noticed the cramps were gone within 85 seconds—about 37 percent faster than water drinkers and 45 percent faster than those who didn’t drink anything at all. Womens Running