Your Oura Year in Review is here, and the global stats are wild

December 18, 2025

Oura’s yearly wrap-up usually feels like a personal pat on the back. This year, though, it also offers a look at global health trends.

The company has released its 2025 Year in Review, and while it still highlights individual wins inside the Oura app, the bigger story comes from combining data from millions of users. Some countries are sleeping better, some are walking more, and some seem more stressed than you might expect.

If you’ve worn an Oura Ring for at least 60 days this year, your personal Year in Review is ready in the app under the Today tab or in Reports under Yearly.

Beyond personal stats, Oura analyzed anonymized data from millions of users to map real-world sleep, activity, stress, and heart-health trends for its 2025 recap.

New Zealand tops the chart with an average Sleep Score of 80, Australia follows at 79.4, and several European countries sit in the high 70s.

Women sleep longer, score higher on sleep and activity, and have a slightly better cardiovascular age — but they also log about 30 more stressed minutes per day than men. Android Central