Digital wellness platform Form has launched its pregnancy program, led by Calyn Brooke Robinow, a NASM-certified personal trainer and pronatal certified pre/postnatal trainer. The program offers specialized workouts and support from week five of pregnancy through postnatal recovery.
The offering takes women through programming week by week, providing exercises and emotional support for every stage of pregnancy. Starting at week five, the program includes workouts under 30 minutes that are tailored to prepare the body for labor and help manage the physical changes of pregnancy. The postnatal section begins at six weeks postpartum with core rehab sessions and low-impact routines.
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