Here’s Why Women May Want to Eat More Potassium-Rich Foods

September 28, 2022

Potassium is a mineral of key importance for runners. Alongside sodium, it balances electrolyte levels which help stave off muscle cramps as well as regulating heart rate. Making sure you have the right electrolytes in the summer and for long endurance runs, is part of a runner’s checklist. Now, a new 2022 study focused on women, delves into the positive impact of potassium rich diets on blood pressure. Women’s Running