How 9 Olympians and Paralympians Practice Self-Care

February 1, 2022

Self-care is the steps you take to tend to your physical and emotional health to the best of your ability. By definition it refers to all the things you do for your body and mind that keep you functioning optimally, explains Susan Masterson, PhD, a psychologist in Lexington, Kentucky, whose work focuses on the role of self-care in managing chronic conditions. Everyday Health