New research shows adding coffee to your post-workout beverage can help you recovery more effectively
November 9, 2021
A lot of runners drink coffee before they hit the road to give them a boost of energy and improve performance, but a new study suggests that a cup of joe after your workout provides benefits as well. Research published in the journal Nutrients showed that drinking coffee after a hard workout improves muscle glycogen synthesis, so you can recover more effectively before your next run. Canadian Running
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