STUDIES
Want to stay up to date on the latest press releases and news about studies related to women's sports? Scroll below to view all women’s sports studies.-
March 28, 2023
If You Can Only Exercise On Weekends, That’s Still Great For Your Health, A Study Suggests
The “weekend warrior” exercise pattern once dismissed by experts as not quite good enough may not be so bad after all. A study in this week’s JAMA Network Open finds that people who walk 8,000 or more steps a day once or twice a week achieve cardiovascular benefits and lower...
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March 27, 2023
The Case Against Listening to Your Body
The study was led by Hayley Young, a psychologist at Swansea University in Britain. She and her colleagues compared sprinters, distance runners, and non-athletes in two separate sub-studies. The athletes were further divided into two groups: elite (meaning they were ranked in the top 100 in Britain) and non-elite. In...
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March 20, 2023
New Research Provides Guidelines for Pregnant Runners Returning to Sport
In October 2022, the researchers’ findings on maximizing recovery in the postpartum period were published in the International Journal of Sports & Physical Therapy. The first of its kind study shares a rehabilitation model that assesses the full spectrum of pregnancy to postpartum with safe exercise progressions aimed to reduce...
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March 15, 2023
The best treatment for depression? It could be exercise.
Exercise as a treatment for severe depression is at least as effective as standard drugs or psychotherapy and by some measures better, according to the largest study to date of exercise as “medicine” for depression. The study pooled data from 41 studies involving 2,265 people with depression and showed that...
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March 8, 2023
Study of marathoners shows running not linked to knee or hip arthritis
It's a widely held belief that running puts wear and tear on the legs, leading to arthritis down the road. But a new study from the University of California, San Francisco looked at more than 3,800 marathoners and found running itself was not linked to the development of knee or...
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March 7, 2023
Why runners who menstruate should track their cycles
Runners who menstruate find it useful to track their periods, since fluctuations in the menstrual cycle can affect many aspects of training, such as recovery, training readiness, fuelling needs and mood. Apple recently published a study of more than 50,000 female subjects that emphasize the importance of the menstrual cycle’s overall...
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March 1, 2023
Got 11 minutes? A daily brisk walk could lower risk for early death.
Walking for at least 11 minutes every day could lower your risk of premature death by almost 25 percent, according to the largest study to date of physical activity, disease risk and mortality. Published in the British Journal of Sports Medicine, the ambitious study analyzed health data for more than...
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March 1, 2023
A look at trends for women in college sports
March is Women's History Month, and as the NCAA's celebration of the 50th anniversary of Title IX nears its culmination at the combined Women's Final Four in Dallas, it's worth looking at the recent trends for women in college sports. NCAA
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February 20, 2023
Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital
Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely to be hospitalized for various health conditions in the coming years. The list included such common ills as pneumonia, stroke, diabetes complications and severe urinary tract infections. US News
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February 15, 2023
How a Consistent Sleep Schedule Might Protect Your Heart
New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. Dr. Full is the lead author of a new study that tied irregular sleep to an early marker of cardiovascular disease. Researchers examined a week’s worth of sleep...
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February 13, 2023
Morning Workouts May be Better for Burning Fat, Study Finds
In the study, published February 13 in the journal Proceedings of the National Academy of Sciences (PNAS), researchers studied the fat (adipose) tissue of mice after a session of high-intensity exercise performed during the early active phase and early rest phase of their daily cycle. Healthline
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February 13, 2023
Top 10 Healthiest Cities in America in 2023
The Mindbody + ClassPass annual Wellness Index ranks the health of the 50 most populous US cities. The rankings are based on a variety of factors, including how much residents exercise, how stressed they feel, the amount of rest they get, how many of them smoke, and how much alcohol...
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February 8, 2023
A New Study Provides First Ever Program for Pregnant Runners Returning to Sport
In October 2022, the researchers’ findings on maximizing recovery in the postpartum period were published in the International Journal of Sports & Physical Therapy. The first of its kind study shares a rehabilitation model that assesses the full spectrum of pregnancy to postpartum with safe exercise progressions aimed to reduce...
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February 1, 2023
Athletica Leads Collaborative Study on Female Endurance Training with Cutting-Edge Technologies
A new study will examine the correlation between menstrual cycles and endurance training in female athletes with three technologies collaborating; Athletica.ai, HRV4Training, and Mira Fertility. Trizone
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January 27, 2023
Most Americans aren’t getting enough exercise, study finds
Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study released Thursday. The U.S. Department of Health and Human Services recommends healthy adults spend at least 150 minutes per week — roughly 20 minutes a...
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January 20, 2023
ASICS Study Shows Exercise Has the Power to Sharpen Even the Brightest Minds and Improve Mental Performance
ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration levels, exercise enhances brain power and could be the solution to helping us pass exams or excel at work. Yahoo
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January 17, 2023
How Sports Psychologists Define Mental Toughness
Mental toughness is a hot concept these days, among both academics and athletes. Its rise reflects the growing recognition that performance depends as much on the brain as on the body, but it has proven to be a slippery concept to define. Bédard-Thom, along with colleagues Frédéric Guay and Christiane...
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January 12, 2023
Dutch study: Two thirds of pro riders have poor bone health
The research conducted by the HAN University of Applied Sciences in Nijmegen, Netherlands, concluded that two-thirds of professional cyclists had poor bone density. A total of 93 elite and professional riders, both male and female, took part in the study. VeloNews
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January 10, 2023
When it comes to staying on pace in warmer conditions, women trump men
Staying on pace during the second half of a marathon can be a challenge in even the most favourable of weather conditions. Add in a little heat and the task becomes harder still – but women are better at it than men. That’s according to a new study, published in...
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January 4, 2023
These 2-minute exercise bursts may be better than your regular workout
New research shows exercise “snacks,” which consist of brief spurts of exertion spread throughout the day, can improve metabolic health, raise endurance and stave off some of the undesirable changes in our muscles that otherwise occur when we sit too long. The Washington Post
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January 2, 2023
Hydration can significantly impact your physical health, study finds
Drinking enough water is associated with a significantly lower risk of developing chronic diseases, a lower risk of dying early or lower risk of being biologically older than your chronological age, according to a National Institutes of Health study published in the journal eBioMedicine. CNN
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December 28, 2022
Worldwide Survey of Fitness Trends for 2023
The annual ACSM's Health & Fitness Journal® worldwide survey to determine industry trends by health and fitness professionals is now in its 17th consecutive year. The COVID-19 pandemic certainly made an impact on the 2021 survey and continued for 2022, but for 2023, some current trends are emerging whereas others are weakening...
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December 12, 2022
The Secret to Healthful Cookies? Research Says It May Be Banana Peels
One particular kind of food waste, banana peels, has recently been repurposed into a new kind of flour. In addition to being a potential way to “recycle” common food waste, this new peel-based flour may also carry a whole host of nutritional benefits, infusing items like cookies with healthful essentials. ...
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December 8, 2022
2-Minute Bursts of Movement Can Have Big Health Benefits
A new study confirms that you don’t have to do a hard workout to reap the longevity rewards of exercise. NYT (Paywall)
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December 8, 2022
Women in sport three times more likely to suffer concussion than men
The threat of sportswomen suffering brain injuries is “very likely” being underestimated, it has been claimed. Rezon Ltd, a company that has developed a sports headband to help protect the brain, claims women are three times more likely to suffer a concussion than men. Nation CYMRU
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