Wellness Therapies Like Red Light Show Promise, Study Finds

June 18, 2024

The Healthspan Project — led by Dr. Rachele Pojednic, director of scientific research and education at Restore — assessed changes in participants’ body composition, heart rate variability (HRV), and blood biomarkers after six months of consistent usage of numerous wellness therapies.

The study included weekly treatments of total body cryotherapy, photobiomodulation (red light therapy), mild hyperbaric oxygen chamber therapy (mHbOT), compression and micronutrient therapy for healthy participants aged 31 to 64. Participants were told to engage in moderate exercise, however this was neither tracked nor monitored. Athletech News