Cycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?

January 10, 2024

Alisa Vietti is a holistic health coach and researcher who founded Flo Living, a female hormone company, in 2001. She popularized the concept of cycle syncing. Vitti developed the cycle synchronizing method to create a customized health plan. This personalized health plan matches your diet and workouts with your sleep patterns, lifestyle, and cycle phases in order to achieve your health goals.

Cycle syncing (#cyclesyncing) has racked up 499.5 million views on TikTok, while cycle syncing workouts (#cyclesyncingworkouts) currently have 42.7 million views. Plan your workouts according to the four phases of your menstrual cycle. This will help you achieve your fitness goals. Investin Your Chest