FITNESS & NUTRITION NEWS
Want to stay up to date on the latest press releases and news about women’s fitness and nutrition? Scroll below to view all women’s sports fitness news.-
February 1, 2022
How 9 Olympians and Paralympians Practice Self-Care
Self-care is the steps you take to tend to your physical and emotional health to the best of your ability. By definition it refers to all the things you do for your body and mind that keep you functioning optimally, explains Susan Masterson, PhD, a psychologist in Lexington, Kentucky, whose...
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January 31, 2022
Eating disorders and professional cycling: the thin end of the wedge
Former Slovenian pro Janez ‘Jani’ Brajkovič raced in the Tour de France, the Vuelta and the Giro, but in private he was battling a series of harrowing eating disorders. As a bulimic, Brajkovič would routinely make himself sick after eating. But Brajkovič is not alone: a recent study in the...
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September 8, 2021
Exercise for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting
Sitting for hours at a desk can play havoc with our metabolic health, contributing over time to high blood sugar and high cholesterol, even in people who otherwise seem mostly healthy. But a practical though small new study shows that standing up and moving every 30 minutes for about three minutes...